Try to only spend a couple hours each day reading about it or practicing. It is exciting, and it is possible to crave for more lucid dreams. One of the most widely known ‘dangers’ of Astral Projection and, supposedly, Lucid Dreaming, is meeting spiritual entities. The ‘danger’ so to speak, is a tiny danger that you’ll enjoy it too much, as well as a few other things. But don’t worry, because one thing is certain – you won’t die in real life if you die inside a lucid dream. It’s not dangerous, and you have nothing to worry about when you try to Lucid Dream. There are some things which COULD happen to you, but the chances are they won’t. There is really no evidence that a lucid dream can kill you. There might be some very rare, and extreme cases, in which someone can feel addicted to lucid dreams. The reality check stuff usually just makes my hands disfigured or my immediate surroundings warped, and whenever I do finally get lucid it only lasts another moment before I wake up or have a memory blackout. I care about 1) getting out of the way so the rest of us can use our body effectively, 2) moving into a more appropriate environment for someone of my experiences and mental age, and 3) stopping all the destructive sleepwalking I do in our dream-world when I go inside non-lucidly. Keep in mind that everything you experience during lucid dreaming is simply that – a dream. Common Problems And FAQs, Nightmares, Scary Stuff And Bad Dreams. Somni Lucid Dreaming Mask Review 2020: Have They Finally Done It? The dreams will eventually stop. I’m not going to think about that for now, but this was an interesting discovery about myself. I can control when I have Lucid dreams! Hey there! I scream, “Wake up,” but I don’t wake up or I “wake up” again in my dreams. I can not control these dreams, but I know I can wake up when I tell myself to wake up. It’s a great question – especially if you’re a first time lucid dreamer. I’m glad I came across this. This is not really a danger but something to think about. Seriously, I have done some really stupid things in there that I would never have done conscious! A study explored the concerns on is it possible that frequent lucid dreaming can lead to disrupted sleep. Most are very emotionally tramatic. WHAT IS A LUCID NIGHTMARE AND HOW TO GET RID OF IT? my most memorable one I was about 6 years and I was in some sort of misty and fogged up home. The same happens with me….i tend to believe that oh yess i have escaped from that horrible dream…emding up knowing that i am still dreaming. But for the majority of people, lucid dreams are not addictive. I have had re-accuring lucid dreams that when I’m in them I remember I had them before and am able to change the outcome from what happened the last time I was in the lucid dream. I don’t care very much about controlling our inner world, although I know it’s possible and the split personalities who can do it well are very respected inside. If you’re attempting lucid dreaming as a form of self discovery or simply as an interesting hobby, this possibility is unlikely to occur. One of the biggest dangers of lucid dreaming is that the dreamer often forgets the thin line between reality and dream. When I Lucid dream… I can always tell myself “wake up!” And I can wake up right then and there… I usually do that when I’m about to die in my sleep or if they get too scary… My dreams are so realistic its crazy sometimes, I just like the fact I’m able to control myself in the drew and I can wake up from it whenever I need to. Now, this is all down to your beliefs, we here believe that Astral Projection is entirely possible, although the degree to which it’s possible is not known yet. By making a lucid dream habit, you’ll be able to make it an important part of your life, without making it an obsession. Your email address will not be published. Now, as incredible as it is to craft your own dreams, sometimes it can be a bit scary. I have been lucid dreaming since I was 4 because I used to have lots of nightmares. The ‘‘If you die in a dream you will die in the real-life” is just a myth. The fact that our muscles are paralyzed while we sleep, and that everything happens in our mind, makes the physical energy exhaustion illogical. It’s important to do your own research (and plenty of it) before taking ANY supplements, because taking the wrong one in the wrong way could give you a scary experience. One of the best things you can do for yourself and for your lucid dreaming practice is to begin practicing a mindfulness meditation. Your risk of being awake and thinking you’re dreaming is extremely low, but for those with certain mental conditions, it may be a possibility. There is not any widely accepted proof or documentation of such happenings, rather individuals commenting on forums, for example, sharing their bad experiences and warning others about Lucid Dreaming. Lucid Dreaming has been the topic of much debate in the last 5 years or so, with the rise of it’s popularity on the internet, but is it safe? – Review 2020, LUCID DREAMING PILLS: Benefits, Risks, Dosage, HOW TO USE GALANTAMINE FOD LUCID DREAMING, CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know, LUCID DREAMING WITH MELATONIN: Dosage & Tips. When you get more into it you’ll probably look to supplements after reading some lucid stories about people using them. If you’re afraid of false awakenings or losing touch with reality, you’re more likely to experience them. Taking just 10-30 minutes each day to focus on your experiences, without judgement, can do miraculous things for your life. Yes! It is important to mention that SOME lucid dreaming methods may cause sleep paralysis. Lucid dreaming was confirmed for the first time by the scientific community at Hull University in 1975. I’m not sure I understand your question right – you want to torture yourself? It’s shaping who you are, as well as anyone whose lives you touch. But I don’t want to get to doubt this reality at that level again. For some people these risks won’t matter but for others, they might make you stop and think about it. For more information, please check the "About" section. My lucid dreaming mentor (as I called him, he was a good friend from the gym) had always warned me about the “dangers” of lucid dreaming, and I brushed it off as his individual struggle. The therapist was for my parents getting divorced, not the lucid dream. This cycle can continue for some time until the dreamer is able to pop themselves back into reality. By reading this article, you’ll have a better understanding of what lucid dreaming is, how it works, and how you can prepare for the experience. I miss lucid dreaming. By closing your (dream) eyes and saying out loud “WAKE UP!”, you should be able to wake up from the dream. Even though lucid dreaming is generally safe, it is important to mention some possible dangers of lucid dreaming and risks that are connected to it. It’s easy and you can start now. This is not a major problem, but as long as you actually write down all your dreams in your dream journal, you can always go back and check if you’re not sure about something. Even if there turn out to be more levels of awakeness above this–which many religions assume there sort of are–your experience here still matters. These differ from person to person but we’ll include them just because they’re a possibility. I am not at all worried about dangers. My thing is that I watched this Youtuber that said a long time ago he had a lucid dream and now he sees freaky stuff all the time. As an Amazon Associate I earn from qualifying purchases.”. It is exciting, and you’ll want to keep having Lucid Dreams, but if you ever wanted to stop, it’s possible. I feel like it should be easier for me to lucid dream than unsplit personalities because I actually belong in the other place, but instead it seems insanely hard! In fact, some researchers suggest lucid dreaming is an excellent opportunity to confront an existential fear of death. Not physical ones, and the other risks are so small that they’re massively outweighed by the benefits. Was constantly tired, but it was ok, it was a great experience. The effort to experience a lucid dream can cause tiredness, so if you decide to use some of these methods, use them carefully. 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free! That, or at least pretend that the dream is real, lie to yourself that it’s real so you can at least rest. Going on adventures, learning about yourself and playing around in the dreamworld can be invigorating and exciting. But why would you want to stop? The habit of mindfulness is powerful and can instantly calm you down in moments of fear. Similar to any nightmares, the chances to experience it is higher in the moments where you’re particularly stressed. I have lucid dreams almost every night and I do nothing to put myself in a lucid dreaming state. Was born a baby, grew up, learned a language, 21 years later surprise! The Masterclass is free for everyone and plays in your local time. If you use lucid dreaming to escape from the real world, can’t harm you. Another aspect is that some lucid dreaming techniques require waking up during the night and performing them. There are a number of inaccurate myths and misconceptions that surround lucid dreaming. There are lots of people, (usually the less intelligent) who don’t believe Lucid Dreaming is possible, and will criticise you for talking about it. Then I begin to panic, which wakes me up, sort of. It turns out I had a fear of being alone in the dark, and I had ultimately conquered it, my therapist said. Also, if you have experienced a trauma of any kind, you might also find yourself in lucid nightmares. Some people have described an experience with a bad supplement as ‘having your head scraped along the underside of an iceberg’. There aren’t really any serious dangers, unless you feel very strongly about something mentioned on this page, Learn lucid dreaming the right way by going through. Upon attempting to wake up again, the lucid dreamer discovers that they are still dreaming. I am the exact same way Sarah!!! 1 is hypno-therapy. You might get confused about whether a given memory was a dream or it really happens. Any tips on how to do it like staying still saying stuff etc…? This could mean you’ll want to wake up later and later in order to keep going back into the dream world. Lucid dreaming happens in a state between consciousness and unconsciousness and it is very easy to slip fully into either state. Lucid dreaming occurs during the REM state of sleep. There is one danger to lucidity which we feel needs to be mentioned. How can you actually die for real while being aware of the fact that you are in a dream – meaning, that it is only in your head? All in all would be happier if this lucid dreaming did not happen as often as it does. If you can keep this in mind during your experiments, it will lessen the effects because you’ll realize that nothing can hurt you when you’re dreaming. Your email address will not be published. Which means it’s no different than any other dream. Lucid dreaming will actually change your life when you master it, and you’ll find yourself going for bigger and bigger goals. I sometimes dream in pure visual effects and i can punch trough it to make a new effect. Now that you know all the potential dangers of lucid dreaming, let’s talk about some ways you can prevent these negative effects.