You may be able to find more information about this and similar content on their web site. Feel free to use any single vegetable or a mixture of your favorites. Editor's note: On Mondays, Kristen Swensson Sturt of Cheap, Healthy, Good swings by these parts to share healthy and delicious recipes with us. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Just think of the swede as a cross between cabbage and turnip. Add spice and salt to taste. Woman's Day participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Serve sprinkled with thyme. Another great side dish you can serve along with it is roast marrow. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. However, if you boil them, they are safe to eat for those who suffer from diabetes. It’s a classic South African mash recipe that’s slightly more on the filling side. unexpectedly well. Turn the heat down to the lowest possible and place the pot on top. Have you cooked this recipe? Served with barbecued chicken breasts and steamed green beans. Drain; return to the pot. Once boiling again, reduce heat to a rolling simmer and cook until carrots and sweet potatoes are tender, 20 to 30 minutes. Just be careful to resist the urge to eat away at the mash while you are cooking it. Season to taste with salt and pepper. Thank you! You can also substitute carrots with purple carrots and yellow carrots to change the colour of this mash. Edit your recipe note. Our mash cooled down quite a bit with the addition of the applesauce. Add sweet potatoes. Good Food Deal I think it could use a little something in the spice area but I'm not sure what. These are the crispiest, most flavorful roast potatoes you'll ever make. Add ¾ tsp salt, reduce heat, and simmer until vegetables are tender, 15 to 20 minutes. 31 Aug. Sweet potatoes have an even lower glycaemic index of 44! Jamie Oliver’s carrot and swede mash. I think it even tastes better as a leftover the next night!!! Cook on medium, stirring, until liquid has evaporated, 2 minutes. Here are a few healthy ways to enjoy them. Best of all, this mash recipe freezes well. She has kindly given me permission and her blessing to post it on the site. I highly recommend that you enjoy this mash with heavy meat dishes. The first time, I was very pleasantly sursprised because I really loved it. Despite a slight textural difference, the carrots and sweet potatoes mesh (or is it mash?) Drain thoroughly & reserve 3/4 cup of the cooking liquid. Your recipe note. https://www.food.com/recipe/jamie-olivers-mashed-root-vegetables-300814 0 g Next, the other ingredient which makes up this mash is the healthy carrot. A great twist for sweet potatoes! Too sweet but I will reduce the amount next time. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Place the carrots and sweet potato in a saucepan and cover with cold water. Add ¾ tsp salt, reduce heat, and simmer until vegetables are tender, 15 to 20 minutes. Combine with some roasted green beans with garlic for extra flavour and you’ve got yourself a balanced meal. Get a BergHOFF cookware set for £183 + P&P, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Place vegetables in a large pot, add enough water to cover by an inch, and bring to a boil. But really I do think this is a good recipe. You were right. Then fold in the applesauce mixture and raisins. Information is not currently available for this nutrient. Once again – he does not disappoint. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately. I modified this recipe I was trying to use up a can of sweet potatoes and a can of carrots. Once again – he does not disappoint. Recipe from Good Food magazine, October 2011, New! So incredibly easy fast and delicious. There are steps you can take to make this carrot and swede mash even more suitable for those who suffer from diabetes. The mash also works with other poultry recipes such as this leftover turkey curry or a heavier meat such as this sous vide lamb shoulder. Stir in raisins. Hence, I wanted to replicate this form of healthy cooking and make my carrot and swede mash as healthy as possible. I don't like raisins so I left those out and cut the sugar down to 2 T. It definitely needs a touch of salt and because I like the flavor I added about 1/8 t of allspice to the butter/sugar mix. Second, you can also use celery as a flavour enhancer, but it might be too fragrant for some people. For other healthy mash recipes, take inspiration from this vegan cauliflower mash. You can make many variations of this recipe, which I’ll mention later in the post. However, to make this carrot and swede mash even more diabetes friendly, substitute one of these two original ingredients with sweet potatoes. You can treat both ingredients in the same way during the preparation and cooking processes. I would like to personally thank Recipezaar member French Tart for posting this recipe for me by request in the Celebrity Chefs' forum. To make this carrot and swede mash, I took inspiration from Jamie Oliver’s mash recipe. For example, pair the mash with this rich smoked chicken breasts recipe or an easy Italian chicken ballotine. In addition, it is often paired with heavier meat dishes such as whole smoked turkey, beef stews or a beautiful piece of lamb. It’s that good! Delicious sweet potatoes are a non-starchy carbohydrate, so that means they count towards your 5-a-day veg and fruit tally! To make this carrot and swede mash, I took inspiration from Jamie Oliver’s mash recipe. Contact me for quotes. Especially, if you grind it on top of something as beautiful and vibrant as this carrot and swede mash. Let sit 2 minutes until raising plump. So, when you make your mash and you’ve got white pepper at home, take inspiration from Jamie Oliver as well! I'll also get the applesauce out of the fridge and let it sit while cooking the potato and carrots. A little ginger maybe? Generally for a mash, a good substitute for the swede in the mash would be to use the ordinary potato. Add a rating: Comments can take a minute to appear—please be patient! This side dish reminds me of the fall and all of the flavors that I look forward to cooking with. Commentdocument.getElementById("comment").setAttribute( "id", "a27572dea482365395969b2a01936241" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. pieces, PER SERVING: 200 calories, 6 g fat (4 g saturated fat), 3 g protein, 465 mg sodium, 34 g carbs, 6.5 g fiber, Virtual Babysitting Is Winning Over Parents, Why You Have Vivid Dreams During Quarantine, The Best Indoor Plants to Liven Up Your Home. Serve. Good but next time won't use quite as many carrots. We reserve the right to delete off-topic or inflammatory comments. If you’re not vegan, feel free to use butter and/or cream instead of olive oil. Our mash cooled down quite a bit with the addition of the applesauce. Your daily values may be higher or lower depending on your calorie needs. *NOTE: swedes are known in US as rutabagas.