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woodway curve vs assault air runner

It was also outfitted with a more complex handrail system that allows users to brace themselves for different applications. These studies all had excellent insights into curved treadmills, but they were not very exciting for understanding the kinetics and kinematics of the device compared to regular running. A motorless treadmill like the Assault AirRunner offers a more fine tuned control over your speed. Russ – did you ever try this out? I could not believe the workout I got from only 30 minutes of fast walking and running. Like other curved treadmills featured in this post, it opens up the following benefits: All in all, the AirRunner is a very solid choice, and it’s the only high quality curved treadmill that’s currently available on Amazon. It is important to note that this never happened, but I did hear the same concern from other individuals during our test runs. Required fields are marked *. When I ran on each of the CMTs, I noticeably felt fatigue in my hamstrings towards the end of my training session, with subtle differences between each brand. It will give you solid, honest performance, mile after mile, for years and even decades to come. While all of the CMT machines will make the beginner feel a little unstable – as if the belt of the treadmill is running away from you – the lower profile and slightly heavier perceived resistance of the TrueForm Runner seems to provide the most stable base for developing your technique. Provided below, I discuss my experiences with four different brands of CMT in the order I sampled them. For the ease of discussion purposes, I will refer to the curved manual treadmills as CMTs for the remainder of this article. If you usually run at 7mp/h, it would be best to run at 5.6mp/h on the AirRunner if you want to simulate the speed that you are familiar with, If you usually run 4 miles during your training, it would be better to run 3.2 miles on the AirRunner, if you want to simulate the distance that you usually run. A few of the studies were fascinating and important to those with specific health needs. There is no way to perform speed training indoors. So, what are the reasons to use a curved treadmill? I didn’t have a sample size statistically powered enough to see a conclusive group trend, as everyone tended to respond differently. Upright running seems fine, but every coach that uses a treadmill needs to see the big picture and ask themselves what they expect to happen differently than running on the ground, specifically the grass or track. Support of Front-Side Sprint Mechanics. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. The athlete sets the velocity of the belt and follows the machine. Of course, we will also be reviewing some of the top curved treadmills available in 2020 and the brands to look out for. I don’t use it as the starting buster, rather as a flying sprint, from gradual acceleration to the max leg turnover pace. 3. It was fascinating how the study looked at athlete body mass to see the relationships of the belt friction and athlete build. Been using one at my gym–had a couple of injuries. The Woodway Curve is one of the more popular CMT brands available in North America. Keep in mind that the equipment, while expensive, won’t add a penny towards your monthly electric bill. Over time, especially in a commercial gym, this will save you a lot of money. To cut a long story short, the AirRunner gives you the best combination of feel, features and warranty conditions. It’s hand-built in … There have been some studies done to explore how a curved treadmill could be used in testing athletes, but they are more about reliability in conditioning tests than ground reaction forces or running mechanics. The Assault AirRunner is a well-manufactured curved treadmill that excels at interval training, speed training and short distance endurance training. I have probably seen more videos of athletes running on Woodway Curves than any other CMT to date. I’ll start my review of the individual CMT brands with the TrueForm Runner, as this was the first CMT to grace my stride. Therefore, it’s probably always best to start off walking, especially when you aren’t comfortable with the equipment yet. I looked at four systems, all having various friction levels of the treads and slightly different designs of the curve, including radius and slope. All that is required by the athlete is to maintain vertical hip height and engage in leg recovery on each stride. Anything that can deliver a safe and effective way to challenge the body to me is good progress. There has been some discussion around whether or not the Curve has a flywheel mechanism maintaining the velocity of the belt, but I have no specific information that confirms or refutes this. This comes at the expense of less durable plastic side runners however vs the metal ones of the TrueForm model. My first few attempts to run on the TrueForm were awkward to say the least. Save my name, email, and website in this browser for the next time I comment. I was a bit shocked to find out that most manufacturers have no sincere interest in my thoughts on these machines. The best way I could characterize the feel of the Assault Air Runner is a combination of the TrueForm Runner’s deck geometry and the slick quality of the Woodway Curve’s belt. The CMT machines provide a relatively safe means of integrating sprint training into the exercise diets of individuals. If the TrueForm can do this at slower speeds, the next question is how much influence it has on sprinting. You really can push your body to its upper limits on this machine, and you don’t have to worry about mechanical failures. For athletes and coaches that want to develop and refine front-side mechanics for sprinting applications, the CMTs can be a useful means of working on this quality when outdoor sprinting options are limited. Thanks for you help. The 150 000 mile treadmill belt is extremely reassuring, and it is safe to say that it will outlast just about any electric treadmill available on the market. The best way I could characterize the feel of the Assault Air Runner is a combination of the TrueForm Runner’s deck geometry and the slick quality of the Woodway Curve’s belt. Buyer’s Guide to Sports Training Treadmills. My good friend and sprint coach at ALTIS, Kevin Tyler, described his use of Woodway Curve treadmills with track athletes as an acceptable alternative for tempo running and specialized technical sessions. Console is included in the price and has Bluetooth and Ant+ connectivity options. They experienced the same coordination issues on their first few runs on the Air Runner, getting accustomed to the slope of the deck and the fast nature of the belt. Study 5: The Effect of a Curved Non-Motorized Treadmill on Running Gait Length, Imbalance and Stride Angle. There are a few things to note. Your email address will not be published. My biggest complaint while using a motorized treadmill for my personal tempo runs, or prescribing them for an athlete, is that I was required to manually adjust the velocity of the belt between each interval run. Not all muscles worked harder, as some lower leg muscles below the knee seemed to decrease their activity, but again, this was a small sample size. Even though the server responded OK, it is possible the submission was not processed. This is 45 lbs lighter than the Trueform Performance model for example. Woodway Curve FTG. This is great for improving your cardiovascular fitness and your V02 max, but it makes it harder to assess your training performance, especially if you are preparing for an upcoming race. There’s nothing wrong with the AirRunner’s fairly simple console, but the Woodway curve is a bit more polished in this regard. There’s one main reason for this choice. This article on curved treadmills from Runner’s World gave a mixed message to those who didn’t read the full study. woodway curve vs assault air runner. The central nervous system stress provided by maximal sprinting was a perfect complement to his throwing velocity abilities during the early off-season, when he is giving his arm a break from pitching. One of the main advantages that the Woodway Curve has over Assault AirRunner is the dashboard which displays all your running stats. The Assault AirRunner is one of the top curved treadmills available right now. Update: decided to hold off due to them both being so expensive and went with a rower and echo bike for half the price.

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